Experience yourself differently
Feel more at ease – in yourself, in your body, in your life
Move beyond the symptoms and patterns that keep you stuck, so you can start living with more comfort, freedom and authenticity.
Deep change ~ Lasting growth
Welcome to Root & Branch Healing. I offer compassionate, evidence-informed therapy that supports meaningful and transformative change, from the inside out, and from root to tip.
I provide one-to-one therapy and coaching online via Zoom, or in person in Huddersfield, West Yorkshire. My work focuses on helping clients release anxiety, trauma, chronic pain and other persistent physical symptoms, as well as shifting patterns such as people-pleasing, perfectionism and self-criticism.
My approach is personalised for each client and integrates therapies that include mind-body coaching and symptom reprocessing, therapeutic coaching, emotional release work, somatic therapies, and subconscious work including hypnotherapy.
You may have heard about contemporary mind-body approaches to resolving chronic pain and other physical symptoms, which a growing number of people are finding very effective.
These therapies are sometimes called neuroplastic or neural circuit treatment, brain-body or mind-body medicine, functional symptom recovery, or nervous-system healing.
Whatever we choose to call it, I specialise in this approach and I’m seeing some wonderful results, so I’m delighted to be able to offer coaching and therapies based in this fresh and progressive way of working.
Click below to read more about the possibilities offered by this neuroscience-based and research-backed approach.
Start choosing from self, not from fear
If challenges such as chronic anxiety, overthinking, people-pleasing, self-doubt, perfectionism or persistent physical symptoms and pain are running your life, I can help you uncover the deeper patterns keeping those responses active, and guide you to release them, allowing you to feel and respond differently.
Drawing on proven approaches, I tailor our work to your unique challenges, experiences and strengths. I gently support you to go beyond insight alone, and make the deeper, embodied shifts that can finally reconnect you with inner comfort, and with yourself.
Understand and release the protective patterns beneath your symptoms
Experience deep shifts in how you feel and respond
Reconnect with physical comfort, inner strength and intuition
Start choosing from self, rather than from fear
Perhaps some of these sound familiar…
Your mind won't switch off ~
You analyse conversations, anticipate problems and think through every possible outcome.
You find it hard to put yourself first ~
You keep apologising. You worry about disappointing people, struggle to say no or automatically adapt to what others need.
You never feel quite good enough ~
You set high standards, criticise yourself and find it difficult to relax even when things are going well.
You feel like you live in survival mode ~
You often feel anxious, overwhelmed or hyper-vigilant, maybe even when there doesn’t seem to be any clear reason.
Your body seems to be struggling ~
You experience persistent or recurrent symptoms, such as pain, brain fog, fatigue or other unwanted physical sensations that can become frightening and difficult to escape.
You've lost touch with yourself ~
You know how to be what other people need, but you're unsure what you need, want or feel.
You’ve started to believe that you are frail, fragile or broken ~
You feel let down by your body, or challenged by everyday events and situations. You seek reassurance and support from others, whilst criticising yourself for not coping better.
I understand what this can feel like, and I help you to reach beneath the surface and create change at the root.
What if there isn't something fundamentally wrong with you?
There may be more connection between your symptoms and struggles than you realise. What if the problem isn't that you're less able than others, failing to cope, or broken in some way? What if you and your symptoms actually make sense?
We often notice what's happening above the surface ~ the panicky feeling, the chronic pain, the sense that we don’t measure up, the conflict avoidance. But those experiences are usually connected to deeper patterns underneath, and often the same responses that once kept you safe now keep you stuck.
Anxiety, overthinking, people-pleasing and persistent physical symptoms can be clues ~ not flaws ~ showing how your mind and body learned to protect you. I can help you trace those patterns back to their roots, let go of beliefs and responses that no longer serve you, and reconnect with a calmer, more grounded you. The result is less reactivity, more ease, and a clearer sense of who you are beneath the coping.
The goal isn't to become a different person, it’s to become more comfortably yourself
From constantly analysing and second-guessing → to trusting yourself
From automatically pleasing others → to knowing and saying what you need
From self-criticism and perfectionism → to self-compassion and feeling deeply ‘good enough’
From fear of symptoms → to getting back to living your life
From persistent physical symptoms → to increased comfort and ease
From seeking reassurance from others → to reconnecting with the part of yourself that has been buried beneath years of stress, fear and adaptation
From being driven by fear → to making choices from who you are
This approach may be right for you if...
You feel anxious or constantly on alert
You can't switch your mind off
You find yourself putting everyone else first
You struggle with perfectionism or self-criticism
You experience persistent physical symptoms that have become difficult to understand or live with
You feel disconnected from yourself
You still feel affected by past trauma
You understand your patterns but can't seem to change them
You're tired of simply managing the problem and want to change what's underneath it
If any of this feels familiar, you’re not alone and you don’t have to stay stuck. If you’re ready for work that goes deeper than talking and takes you beyond all the coping to create real change, we can talk about what's happening for you and whether my approach might be a good fit. Get in touch to request a free no-obligation call.
Have a question?
Send me a note and I'll reply very soon.
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